The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Most Healthy Foods

Share
Pin
Tweet
Send
Share
Send

Making up a balanced diet, we want to include in it most healthy foods. Fortunately, nutritionists, immunologists, gastroenterologists and doctors of other specialties often write about the merits of certain components of our menu.
We tried to answer the question: "What foods are useful? ”, Compiling its own top 10 based on the recommendations of medical professionals and specialists in healthy nutrition.
So, today in our ranking are presented the most healthy foods.

10. Nuts

contain a huge amount of minerals necessary for man, fats and vitamins. They are high-calorie, perfectly satisfy hunger, have a beneficial effect on the cardiovascular and hematopoietic systems, and increase visual acuity.

9. Berries

it was no coincidence that they were among 10 most healthy foods. Specialists especially highlight the healing properties of blueberries, blueberries, strawberries and cranberries. The beneficial properties of such a berry as a tomato are highly appreciated. Tomatoes loved by all contain the active antioxidant lycopene.

8. Dairy products

- an indispensable source of calcium and beneficial for the human body lacto- and bifido-bacteria. Kefir, cottage cheese, fermented baked milk - healthy products for the pancreas, intestines and digestive system as a whole.

7. Green tea

has long become familiar and familiar to us. It strengthens blood vessels, lowers blood pressure, blood sugar and cholesterol. Green tea and herbal drinks based on it - healthy kidney products and thyroid gland, they have a cleansing, anti-inflammatory and antiviral effect.

6. Legumes

- ideal substitutes for meat protein. At the same time, they contain a large amount of fiber, which helps to cleanse the body. Eating legumes strengthens the human nervous system, gives calm and poise.

5. Honey

It is famous for its antibacterial and immunostimulating properties. This natural product loses its healing properties during heat treatment, so it is better to use it in its pure form.

4. Buckwheat and oatmeal

- extremely healthy products for pregnant and lactating women. Buckwheat makes up for iron deficiency, while oatmeal lowers blood pressure and removes toxins. Both cereals are hypoallergenic, therefore it is healthy foods for childrenprone to allergic reactions.

3. Olive oil and fatty fish

— products useful for skin, hair, cardiovascular system, they inhibit the formation of cancer cells. By the way, fatty fish are healthy foods for men. Omega-3 fatty acids are a powerful anti-inflammatory agent, they increase physical endurance, reduce the risk of prostate tumors.

2. Apples

- The most affordable source of vitamin C and antioxidants. They also lower cholesterol and blood sugar, contain a lot of fiber.

1. Onions and garlic

— products useful for the brain, blood vessels and the body’s immune system. Of particular value are the unique essential oils and phintocides contained in these products. By their antimicrobial and restorative properties, onions and garlic have practically no analogues.

Naturally, it is impossible to determine the most useful product in the world. A healthy diet should include a variety of ingredients and be balanced in composition. Adding to your menu 10 healthy foods of our rating today, you can soon see the truth of the famous thesis of Hippocrates.

Our food will become medicine, and medicine will become food!

Share
Pin
Tweet
Send
Share
Send

Watch the video: Healthy Eating - Portion Control (June 2025).

Similar Articles

Top 10 actors most often dying in films
Ratings

Top 10 actors most often dying in films

2020
The most anticipated cars of 2020 in Russia
Cars

The most anticipated cars of 2020 in Russia

2020
Top 7 Crazy Fan Theories About Hollywood Films
Movie

Top 7 Crazy Fan Theories About Hollywood Films

2020

Leave Your Comment

Recommended

The most dangerous and extreme selfies (Photo + Video)

The most dangerous and extreme selfies (Photo + Video)

2020
Best smartphones with Aliexpress 2018

Best smartphones with Aliexpress 2018

2020
TOP-7 of the best restaurants in Moscow for the New Year

TOP-7 of the best restaurants in Moscow for the New Year

2020
100 richest people in the world 2019, Forbes list of billionaires

100 richest people in the world 2019, Forbes list of billionaires

2020

Popular Categories

  • Coronavirus
  • Games
  • Books
  • Information and News
  • The most in the world
  • Sport
  • Medicine
  • Food and drink
  • Articles
  • Tourism

Recent

The best Russian TV shows of 2019

Rating of the largest salaries of presidents and heads of state

The most powerful superheroes MARVEL and DC (Top 10)

Philip Morris International Endorses World's First Certified Smokeless Island

Top 10 fastest growing cities in Russia

Global Slavery Index 2018 - 10 Leader Countries

Actual

The most expensive cities in the world 2019, rating Cost of Living
Cities and countries

The most expensive cities in the world 2019, rating Cost of Living

2020

If you think that Moscow is the most expensive city in the world, then look at other cities that have appeared in the new rating from The Economist Intelligence Unit (EIU). In its annual study, the EIU takes into account the cost of more than 160 items of products and services in 133 cities around the world, including products ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 amazing scientific and natural phenomena filmed on video

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most beautiful places on planet Earth (40 photos)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Rating of cameras, top 10 in terms of image quality 2018

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Best Vegetarian Products

2020

The best in the world

The best in the world.

Recent

  • Rating of the best TVs of 2012
  • Top 10 Alternative Energy Sources
  • Safety Car Seat Rating 2016 (Infographic)

Popular Categories

  • Medicine
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Cities and countries
  • Articles
  • Technology Reviews and Tests
  • Coronavirus
  • Information and News
  • Food and drink
  • Technics
  • Medicine
  • Favorite
  • Books

© 2025 https://efuc.org