The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Rating of the most dangerous diets

Share
Pin
Tweet
Send
Share
Send

Thousands of people in the hope of getting rid of extra pounds regularly try a variety of diets. However, doctors insistently urge to choose the method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and proper menu.

Today we publish rating of the most dangerous dietsthat damage even the strongest body.

If you want to lose weight, it is better to use the most effective diets in the world, described earlier.

5. Sweet (chocolate) diet

At first glance it seems pretty attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is replete with carbohydrates, but is extremely poor in other essential elements. Not to mention the fact that a bar of chocolate per day can trigger the development of an allergic reaction.

4. Protein diet

Loved by "meat-eaters", because it involves the use of low-fat meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious digestive problems, kidney problems and metabolic disorders. An effective diet based on protein products can really be compiled under the supervision of a dietitian, but it will certainly include other necessary elements.

3. Mono-diet, closing the top three ranking leaders

This is the consumption of one single product. This diet is one of the most complex in psychological terms, and at the same time causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous for the deterioration of well-being and metabolic disorders.

2. Drinking diet is considered no less dangerous than mono-diet

When all solid foods are excluded from the diet, the intestines break down and the metabolism suffers. In addition, the lost kilos most often quite quickly return to their places after refusing a diet. Drinking diet is absolutely contraindicated in diseases of the kidneys, heart, hypertension and a tendency to edema.

1. "Pill" diet - the undisputed leader in the ranking of the most dangerous

Miracle pills promise to get rid of excess weight in record time without changing your usual lifestyle. All these weight loss products belong to one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fats from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and digestive disorders. Hunger suppressing pills are very addictive. Those drugs that do not allow fats to be absorbed cause a serious blow to metabolism.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 27 Super Weird Fad Diets (June 2025).

Similar Articles

Rating of the best alarm systems with auto start 2018
Cars

Rating of the best alarm systems with auto start 2018

2020
Top 10 rarest animals on Earth
Nature

Top 10 rarest animals on Earth

2020
The 10 most armored tanks in World of Tanks
Ratings

The 10 most armored tanks in World of Tanks

2020

Leave Your Comment

Recommended

The best examples of import substitution in Russia

The best examples of import substitution in Russia

2020
IPlus S5 - the first robot vacuum cleaner with air purification and ionization system

IPlus S5 - the first robot vacuum cleaner with air purification and ionization system

2020
10 best dishwashing detergents, Roskachestvo rating

10 best dishwashing detergents, Roskachestvo rating

2020
10 new fears and phobias that appeared in the XXI century

10 new fears and phobias that appeared in the XXI century

2020

Popular Categories

  • Medicine
  • Articles
  • The most in the world
  • Games
  • Technics
  • Favorite
  • Coronavirus
  • Cars
  • Cities and countries
  • Food and drink

Recent

Top 5 Dubai Attractions

Best comedies of 2019, movie list

The most unusual hotels in the world (50 photos, descriptions)

Channel popularity rating

Top 10 causes of constant fatigue according to the Medshazin. Why are we getting tired?

Top 10 films about werewolves, a list of the best

Actual

Rating of the top 10 quadrocopters with a camera
Technics

Rating of the top 10 quadrocopters with a camera

2020

Quadrocopter is one of the most popular gadgets today, a favorite toy for children and adults and at the same time a great tool for professional and amateur photography. Which quadrocopter is better to buy - with or without a camera, powerful and sophisticated or enough for a standard model? Answer ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Best Vegetarian Products

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most popular bicycle races in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most anticipated cartoons of 2018, a list

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The best dating sites, rating 10 popular in Russia

2020

The best in the world

The best in the world.

Recent

  • Top 5 fastest manned aircraft in the world
  • The main risk groups for coronavirus Covid-19
  • The most beautiful fish in the world (20 photos)

Popular Categories

  • Cities and countries
  • Technics
  • Ratings

© 2025 https://efuc.org

  • Technics
  • Food and drink
  • Coronavirus
  • Technology Reviews and Tests
  • Nature
  • Games
  • Cities and countries
  • Information and News
  • The most in the world
  • Sport

© 2025 https://efuc.org