The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Ratings

Top 5 healthiest sports exercises

Share
Pin
Tweet
Send
Share
Send

Physical activity is the key to good health. However, professional instructors often warn that some exercises can cause significant harm to health, especially if you violate the technique of their implementation.

Today we suggest exploring Top 5 healthiest sports exercises. In the presence of problems with joints and ligaments, as well as in the absence of experience, it is advisable to choose a safer alternative for them.

5. Low squats

Squats are really effective exercises for the buttocks at home. However, by bending the knees at an angle that is sharper than 90 degrees, we put joints at risk. Professionals argue that getting squeezed meniscus and circulatory disorders during squats is as easy as shelling pears. Therefore, you must perform the squats following the rules: the pelvis should remain above the knee, the exercise should be done slowly, and the legs should be kept parallel.

4. Leg extension on the simulator

This popular exercise is aimed at the development of quadriceps (the muscles of the front of the thigh), however, such movements are absolutely unnatural for a person, because when walking the legs move completely differently. Flexing the legs from a sitting position with weight, we risk overloading the tendons and ligaments surrounding the patella. A safer and no less effective option may be to perform shallow squats on one leg.

3. Deadlift

When performing the exercise, the dumbbells or the bar are held in the center in a standing position, while the arms are close to each other. Lifting weight to the chin, we risk getting a pinched nerve in the shoulder area. An alternative would be to perform traction, bending forward 90 degrees. The weight is held by hands spread slightly wider than the shoulders, and then raised until the shoulders and elbows are on the same line.

2. Hip abduction on the simulator

A popular but dangerous sporting exercise to strengthen the gluteal muscles can result in trauma to the back or hip joint, especially in women. It is imperative not to put a lot of weight on the simulator. A reasonable alternative to dangerous exercise can be lunges with an expander attached to the ankles.

1. "Butterfly" (mixing hands on the simulator)

This exercise is performed by few, observing the correct technique. During training, the shoulder joint experiences excessive stress, which can turn into regular pain over time. In addition, pumping the middle of the chest with the butterfly is very difficult. Professionals recommend replacing this hazardous exercise for breeding dumbbells in a prone position. It is important that the weight is always adequate to the level of physical fitness.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 10 Physical Activities (June 2025).

Similar Articles

The biggest smartphones of 2019, the best big screen smartphones
Technics

The biggest smartphones of 2019, the best big screen smartphones

2020
XRide Smart Glasses Review - Bluetooth Headset for Sports, Communication, Music
Technology Reviews and Tests

XRide Smart Glasses Review - Bluetooth Headset for Sports, Communication, Music

2020
The most dangerous countries in the world according to the inhabitants of the Earth
Cities and countries

The most dangerous countries in the world according to the inhabitants of the Earth

2020

Leave Your Comment

Recommended

Best Honor 2020 smartphones - new

Best Honor 2020 smartphones - new

2020
Top 10 most “brutal” body kits on the VAZ

Top 10 most “brutal” body kits on the VAZ

2020
Rating of the best car washes (high pressure washers)

Rating of the best car washes (high pressure washers)

2020
The most powerful aphrodisiacs for women and men

The most powerful aphrodisiacs for women and men

2020

Popular Categories

  • Nature
  • Information and News
  • Articles
  • Tourism
  • Cities and countries
  • Games
  • Coronavirus
  • Sport
  • Cars
  • Technics

Recent

The most interesting facts about birds

10 most expensive stadiums in the world

Top 10 cities in America with the cheapest accommodation

The most expensive ad in history: 10 videos

Top 10 best gifts for March 8

Ranking of countries by the level of development of information and communication technologies (ICT)

Actual

10 best hypoallergenic carcasses of 2020
Ratings

10 best hypoallergenic carcasses of 2020

2020

To prevent the growth of microbes, artificial preservatives are included in the composition of cosmetic products containing water. Because of this, some people who are sensitive to preservatives may experience redness or irritation of the eyes when using mascara. Fortunately for anyone whose eyes ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 best New Year movies

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 most profitable private medical companies in Russia

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most expensive flowers in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

World Economic Freedom Rating 2018

2020

The best in the world

The best in the world.

Recent

  • Best hoods for the kitchen, rating 2019
  • Countries with the healthiest inhabitants, Bloomberg 2019 ranking
  • Smartphones news 2018 - an overview of the best at the beginning of the year

Popular Categories

  • The most in the world
  • Technics
  • Technics

© 2025 https://efuc.org

  • Nature
  • Coronavirus
  • Medicine
  • Cities and countries
  • Favorite
  • Food and drink
  • The most in the world
  • Technics
  • Articles
  • Books

© 2025 https://efuc.org