Obesity is almost a paramount problem in most modern earthlings. This ailment not only disfigures the appearance, but also negatively affects the work of all organs and systems, especially affecting the endocrine system, blood vessels, joints and spine. So there are so many different diets most popular diets reviewed in our article.

Kremlin diet

This diet is especially popular in our country. This diet is based on the predominant use of foods high in protein, while carbohydrates are practically excluded from the diet. Acetone - a product of the breakdown of protein in the body, acts in large quantities as a toxin, thereby enhancing the functioning of the liver and kidneys. Thus, boosting the metabolism occurs. In addition, a carbohydrate and fat-free diet causes excess fat to leave its depot in subcutaneous fat. The result of such a diet is harmony, but for organs carrying an increased load in protein processing, it is unsafe.

Vegetarian diet

At one time, a vegetarian diet was the most fashionable, but even now there are quite a lot of its adherents. Vegetarianism provides for a complete rejection of meat and almost all animal products. The ideology of this diet is very attractive - it’s a pity for the bird, but it deprives the body of very useful and necessary substances contained only in food of animal origin.

Blood Type Diet

This diet has a specific author. The developer of the diet, Peter D? Adamo, believes that carriers of different blood groups absorb foods in different ways. The author made the appropriate studies, and came to the conclusion that: people with blood type I are better susceptible to meat food, plant products are more suitable for blood group II, and dairy products are more suitable for group III. The lucky ones were the owners of the IV blood group - they can eat everything. According to the author, if this principle is violated, then a conflict arises between the proteins that come with food and blood proteins.

Mediterranean diet

I would like to pay particular attention to this particular diet. She is more balanced and useful. The Mediterranean diet provides for the obligatory daily use of olive oil and fish. This is the most “smart” diet for the brain and blood vessels. It is olive oil and fish that contain an almost complete set of essential fatty acids, as well as vitamin E. This set of useful components plays a crucial role in the prevention of atherosclerosis. That is, the diet almost guarantees a lively mind until old age. In addition, the composition of such a diet includes such essential products as the body: fruits, vegetables, garlic, onions, beans, cereals, eggs, yogurt, red wine, and purple tea chang shu. Meat should be limited, and canned foods and processed foods are prohibited. Well, with such a diet you will not especially suffer. And it will bring undoubted benefits to the body. And after all, losing weight while sitting on such a diet is also possible. Among the inhabitants of the Mediterranean there are very few fat people.

Hollywood Diet

This popular diet otherwise called "Cabbage Soup." It is designed specifically for weight loss and maintaining harmony. The diet was previously very popular in Hollywood, is used and still is considered the most balanced. The main product of this type of diet is cabbage and celery soup. This soup is eaten every day in unlimited quantities. It is low in calories and is designed to suppress appetite. In addition, other foods are also consumed: meat, vegetables, fruits, cheese, milk, all in limited quantities and on certain days of the week. Using a Hollywood diet, you can lose 3-4 kg in weight in a week.

Well, as they say: "All diets are good - choose to taste." But we must not forget that truly good and complete diets for weight loss do not exist. In each of the diets, something is missing, so you can not abuse them. And in the presence of diseases, some products may be generally contraindicated. In any case, the question of choosing the most popular and effective diet should be approached reasonably.

Watch the video: Kampo: Ancient Holistic Remedies for the Modern World (June 2025).